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AOYUFIT Prone Leg Curl Seated Bent AFSS-08: Biceps and triceps machine
A biceps machine is typically a seated apparatus with an angled pad (preacher pad) and a lever arm with weights.
Superior Isolation
This is its biggest benefit. The design locks your upper arms against the pad, preventing you from using your shoulders, back, or body momentum to swing the weight. This forces all the tension onto the biceps brachii muscle, leading to highly efficient muscle contraction and growth.
Enhanced Safety and Joint Support
The fixed path of motion significantly reduces stress on the wrists and elbow joints. This makes it a safer option for those with previous injuries or weaker connective tissues compared to free-weight curls.
Easy to Learn and Use
It's exceptionally beginner-friendly. The movement is simple and guided, allowing new users to focus entirely on feeling the muscle work (mind-muscle connection) without worrying about complex form.
Effective for Overcoming Plateaus
Advanced lifters can use it for techniques like drop sets or forced reps to push the biceps to complete failure with a much lower risk of injury than with a heavy barbell.
Potential Drawback: The fixed movement pattern doesn't engage stabilizing muscles and offers less variety in angles compared to dumbbell curls.
| Model | AFSS-08 |
| Color | Customized |
| Size | 1100*1000*1550mm |
| Functions | Strength Exercise |
| Weight | 213.5kg |
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